Nature Meditation – INNER FIRE

“When you know who you are; when your mission is clear and you burn with the inner fire of unbreakable will; no cold can touch your heart; no deluge can dampen your purpose. You know that you are alive.” Chief Seattle, Duwamish (1780-1866)

I am sitting in front of a campfire, staring. My eyes are locked onto an invisible place just above the burning logs. My mind is lost with wonder, mesmerized by this magical display of nature. Of all the Fundamental Elements (Air, Earth, Fire, Water), Fire is the only one that has the power to molecularly transform the nature of things. It is the only one that doesn’t exist unless it is created. It is the only one that consumes so that it can live. Its benefits emerge only when it is controlled and contained. Left to its own devices, it grows, spreads, ravages, and consumes. It is a power that can bring lost ones back to safety yet it can turn to ashes the biggest of castles. Since the beginning of time, its flames have inspired and terrified, cleansed and scorched, built and destroyed. It is easy to understand why in Hindu mythology, the the God of Fire, Agni, represents the essential energy of life in the universe.

And this essential energy is within ourselves too – our Inner Fire.

The People of Tibet believe that Tummo (translation for inner fire) truly exist and can be controlled through a breathing meditation – a practice that increases and manipulates the body’s temperature. That fire is said to live within, below the navel chakra. A fact that even our science-based culture recognizes daily without always realizing it. The expression “Fire in the Belly” is more than having ambition, stamina, vigor, and passion, it is that primal energy that fuels everything. By connecting with our Tummo, by meditating on our Inner Fire, one can activate its power of transformation. As our flame grows and expands, it rises and spreads, reaching throughout all other chakras, cleansing our body from all energy blockages, warming our hearts and bringing along love and compassion. But as with the element of Fire, our Inner Fire demands balance and control. Too much Fire within and we are over reaching, if it is always on, our body dries up and our mind burns away. If we don’t have enough then we lack the desire to move, live and stand up for our beliefs.

How is your Inner Fire? Is it flowing? Raging? Dormant? Is it leading you to safety or burning your castle? Is it inspiring you or terrifying you? Is it cleansing you or scorching you? Building or destroying? Take a moment to STOP BREATHE RELAX and LISTEN to your Tummo, what is it telling you?



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  1. Daniel
    Thank you for your thoughtful insights. I love having a new word my my inner fire, my Tummo is indeed leading and inspiring me.

  2. […] or closer to home? The answers, as distant as they may seem, reside inside of us, inside our “inner fire”, that place made of energy which is connected to everything and everyone. It is that place that […]

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